training | willspace

the training

We set the pace for supercharged sessions with signature moves that challenge the entire body. Our focus on integrated training takes advantage of how the body is designed to move. The result is maximum efficiency in every workout. Nothing is left to chance, as your body pushes, pulls and rotates through various exercises and angles to incorporate balance in proportion and motion. You can expect an intense and precise workout that will immediately impact your body. We now have three new ways to train with us.

- Private Training
  
  The pinnacle of personal training, combining meticulous attention to detail with extraordinary coaching techniques, culminating in offering measurable results. A masterful pro will deliver an unrivaled level of service that extends beyond your weekly training sessions. Your program is custom designed using strength training, aerobic conditioning, flexibility, balance and agility exercises. Motivation, accountability and tracking progress are keys elements to helping you achieve a lean, healthy physique.
  
  Book a session now
- Jump Start
  
  12 sessions 2x per week
  
  Energize and re-educate your body with this six-week program designed to get you back on track while:
  
  • Improving conditioning
  • Developing core strength and coordination
  • Correcting muscle or postural imbalances
  
  Sign Up
- Breakthrough
  
  24 sessions 3-4x per week
  
  This comprehensive program focuses on shifting your training regimen and eating habits into high gear. The clear guidance and plan allow you to meet the challenge and ensure accelerated results.
  Sessions focus on:
  
  • Reducing body fat
  • Creating longer, leaner muscles
  • Increasing strength, balance and coordination
  • Improving nutrition
  
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- Full Body Overhaul
  
  48 sessions 2-3x per week
  
  This life-altering program is for clients with 25-50+ pounds to lose. Over the course of four to six months, we’ll help you:
  
  • Improve conditioning and reduce body fat
  • Increase energy levels
  • Develop core strength and coordination
  • Make the necessary lifestyle changes to stay motivated and healthy
  • Correct muscle or postural imbalances
  • Decrease risk factors for diseases associated with obesity such as diabetes, hypertension and high cholesterol
  
  Sign Up
- Bridal Shape Up
  
  30 sessions 2-3x per week
  
  Transform your body to perfection. Whatever your body type or fitness level, this intensely effective program will have you looking and feeling your best on your big day and turning heads on your honeymoon.
  
  • Develop a lean, firm and toned body
  • Reduce body fat and focus on nutrition
  • Improve posture
  • Prepare you to keep the weight off long after you say "I do"
  
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- Post-Baby Bounce-Back
  
  *sessions + days per week are customized on a mom-by-mom basis
  
  This specialty program is designed with two things in mind-your safety and getting you into the kind of shape that will have people saying, "She had a baby?!" Sessions will emphasize:
  
  • Shedding fat and inches
  • Tightening and toning your body
  • Correcting any postural or muscular imbalances developed during pregnancy
  • Boosting your energy so you can keep up with your baby
  
  Sign Up