Mastering Core Strength

The importance of the Hollow Hold for core integration.

Are you seeking a core exercise to improve your everyday life? Look no further than the hollow hold. This move is a favorite of trainers at our New York private gym for strengthening the upper and lower core and improving posture.

But what exactly is a hollow hold? It's a simple exercise where you engage your upper and lower core to lift your shoulders and legs off the ground, creating a "hollow" position. While it may seem easy, the hollow hold is a foundational movement that can lead to more complex core exercises like handstands and ring work.

If you're a beginner, don't be intimidated by the hollow hold. It's a move that anyone can do with proper form and practice. And for the experts, you already know the power of a solid, hollow hold and how it can translate to other movements in your practice.

So how can the hollow hold help you in your everyday life? Improving core strength and stability can lead to better posture, less back pain, and improved performance in activities like standing, walking, and even swimming.

Keep your lower back flat and your mid and lower back firmly pressed into the ground to perform the hollow hold.

Point your toes and lift your upper shoulders off the floor while keeping your knees bent or straight. Hold for as long as you can with proper form and work towards longer holds and more complex core movements.

Here in the West Village, we love using the hollow hold as a warm-up or finishing exercise to any workout. So why not try it and see the difference it can make in your everyday life?