LOCOMOTION

ANIMAL FITNESS & ENDURANCE

Take your cardio and endurance training to the next level by incorporating LOCOMOTION into your routine. Mesh strength, cardio, and animal flow into one heart-pumping session meant to challenge mobility, endurance, and power in new and exciting ways. By integrating exercises into unique combinations, you will challenge your body and mind to new heights.

We implemented LOCOMOTION when we found that some of our clients were developing overuse injuries from running and cycling. Our clients loved this type of training and commented that it had improved their other activities like yoga and Pilates.

using ground based movement to build endurance for the upper body and lower body.

Functional Endurance

Locomotion is a series of crawling, rolling, and balance exercises that will engage every part of your body and get your heart rate pumping, creating a hybrid of aerobic exercise combined with functional training.

Ever-evolving program to strengthen your body. Designed for all fitness levels, whether you’re just getting started or have a consistent routine. We meet you at your level to improve your body.

a new hiit workout, nonstop movement to achieve a good calorie burn. Get functional muscle mass without bench pressing.

Agility & Adaptability

Engage in energetic full-body functional movement patterns, similar to animal flow, that challenge the body in various angles, directions, and intensities. The work varies from low-intensity with long-duration cardio workouts to high-intensity interval training with short durations. Locomotion aims to challenge both the body and brain to create an intelligent, boundless body.

Expert guidance from our personal trainer, we lead you through a series of functional exercises that targets different muscle groups while getting a good calorie burn.

Functional Strength Training meets Cardio

Explore strength, flexibility, and endurance within the hips, legs, knees, and ankles. There are many ways to create lean, muscular legs without excessive weight lifting. We strive to help you develop “bamboo legs,”; legs that are strong but also incredibly mobile.