REALIGN

YOUR POSTURE

Balance & Mobility Exersises

Gain strength and mobility with "Straight-Arm Scapular Strength" and comprehensive flexibility training. Master your freestanding handstand and straddle planche, enhancing mobility in ankles, hips, shoulders, and spine. EQUILIBRE sessions emphasize tendon, ligament, and stabilizer conditioning—beyond large muscles—for injury prevention and resilience.

Strength & Mobility

All ages body weight training, elder strength training, senior strength training, natural strength training, movement training, personal training for seniors, over 40 training, training in 40s

Supercharge your strength training routine with specific exercises to target the upper body muscles as well as the connective tissues, improving your mobility, body awareness, tendon strength and core control. Using techniques rooted in gymnastics exercise science to develop strength and mobility. We combines isometric exercises with active flexibility drills so you leave feeling longer and stronger.

Handstands

shoulder mobility training, body weight training for female, female personal trainer, training during pregnancy

Awaken the tendons, ligaments, stability muscles, and the soft tissue throughout the arms, shoulders, and core with our Straight-Arm Scapular Strength and mobility protocols. This type of strength is the foundation to lasting results, and it's the most neglected element within traditional training. Our Straight-Arm Scapular Strength practice will lay the groundwork for stability and mobility throughout the upper body and core. Develop your first freestanding handstand and rebuild your body from the joint out.

Joint Conditioning

Developing the smaller muscles and connective structures around every joint throughout the body is vital to long-term progress and injury prevention. Nearly all elbow, shoulder, wrist, and hand pain or weakness can be resolved by developing the smaller muscles and connective structures around the joints. Whether you are rehabbing an injury or working to make sure you future-proof your joints from injury, Equilibre will fill in many of the missing pieces in your current routine.